reporter: Jonathan, 26.4.06As you may have been previously unaware, I thought I would let you know that I am increadibly unfit. But I want to change this so I started jogging before I went away at easter and was trying to think of a way to programme this jogging so I could develop my fitness. But then why think too much when you can find something that someone else has already done. My girlfriend had found a seven week programme to develop stamina for running, so I thought I'd give it a go.
Here it is...
I only started this week so I dunno how effective it is yet. But for me it seems that it was a good place to start. So far it has not been too hardout and yet has not been too easy. Good stuff.
reporter: Jonathan, 4.4.06Come on! It stands out pretty good with those blue and black/dark dark green panels!!
Surely someone's seen it!!!